…but it’s not plain water in that pot! I came across this Salt Water Flush recipe in one of my health groups and thought I’d try it! I’ve read the Master Cleanse and I’m actually interested in it but heard it’s pretty intense, so I figured this would be a good way to ease into that MAJOR cleanse.
I’ve discussed the difference between cleansing and detoxing, so I won’t go there again, but if you’ve read any of my other posts, I’m on the lookout for ways to clean my insides since I’ve found awesome ways to maintain! But my new goal is to maintain a clean slate…
So here goes, and I must say I drank this mixture not even an hour ago and it’s giving me a run for my money..literally!! I’ll spare you the gross details, but if you want to flush the shit (pun intended lol) out of your colon THIS IS IT!
WARNING: DO NOT LEAVE THE HOUSE! Follow these steps, and you will thank me when you’re done..and I used a lime instead of a lemon (made fresh guacamole yesterday so I had some leftover).
So here’s why and how it works:
The Salt Water Flush is a safe and easy ‘body hack’ that creates bowel movements on demand! So instead of harsh laxatives to make yourself ‘go’, use this safer alternative by making your body switch to elimination mode…it has to get rid of the salt quickly! As with any cleanse, it should be our goal to maintain a clear and healthy digestive tract with a good probiotic and plenty of fiber. These are the tasty ones you want!
I was in the middle of my flush when I first typed this, and I’m in love…why? Because it’s cheap, and FAST! I believe I took slightly longer than 5 minutes to drink it, although I didn’t delay either. Maybe 30 minutes in, I was going! It wasn’t painful or uncontrollable, but definitely urgent! It’s two hours later now, the urges to ‘go’ are gone, and I’ve happily gotten rid of waste that I’ve been carrying around for God-knows-how-long!
Has anyone else tried this? Where has this been all my life?